Ultramarathons are a running endeavor that really set a bar for what leveling up looks like. These kinds of foot races meet at the intersection of endurance, strategic approach, and mental fortitude. The ability to actually complete such a race will depend on the ultramarathon training plan. Most runners aim to conquer the classic 26.2-mile … Read more
Simply running as a training regime will eventually lead to a plateau. This will impede with improving pace or becoming a stronger, more efficient runner. The tempo run is one of the most effective tools you can add to your routine. The tempo run sits in that sweet spot between easy runs and all-out effort, … Read more
There’s a familiar pattern among runners, and it’s so common it can be predicted with certainty. The lack of strength training for runners is that pattern. It is especially common for long distance runners (half marathon or more). A runner laces up their shoes, logs miles, maybe follows a structured plan, and assumes that running … Read more
Hiring a running coach is a commitment and a big step in training for a long-distance run. This is especially true if you’re used to training on your own or following a generic plan. For some runners, contracting a coach may be the game-changer that unlocks performance gains and consistency. For others, it may be … Read more
A 5k run training plan doesn’t require professional-level fitness. All that it requires is consistency, patience, and a smart approach. Gradually building endurance is the goal that must be set. Performance will naturally come later. Starting your first 5K is exciting and intimidating. Even if you have limited running experience, the training process can still … Read more
Long distance running is all about logging mile upon mile. Some people feal a 10K, or 6.2 miles, is a quitelengthy run to handle, but then there’s the half marathon which covers even more mileage. A half marathon’s training plans requires more mileage to build endurance. Now, a runner can develop via the half marathon, … Read more
The half-marathon has been a race that has grown in popularity over the past several decades. When explaining what a half-marathon is, most people describe the race as simply half a marathon distance. The distance for half marathon is 13.1 miles, for those that are not too sure about the exact distance. The half-marathon distance … Read more
A half marathon is an experience of a lifetime, and the preparation for the race should not be taken lightly. There are several ways to train for a half marathon. One such method is an 8 Week Half Marathon Training plan, which would be the most serious training plan to implement. This abbreviated program is … Read more