Not all folks want to do a full marathon or even a half marathon, but man people do embark on the challenge of a foot race. This is where the 10K come into play. The best way to get this done is with a 10k Training Plan that offers a structured approach. It will be … Read more
Starting a new running journey can feel overwhelming, especially if the goal is to begin with a half-marathon. That’s where the beginning runners program steps in, offering a simple, structured way to transition from walking or moderate physical activity to running confidently. Designed for absolute running beginners, this program focuses on building stamina, strength, and … Read more
Couch to 10k for the Novice Signing up for that first 10k race is an amazing feel, but it can also create a sense of dread. For the novice runner that has never run a mile, the couch to 10k program is a perfect starting point. It’s a race designed specifically for beginners. Also, the … Read more